Healthy Lifestyle

 Building a Healthy Home Environment: Natural Ways to a Happy, Healthy Home Introduction Your home is your sanctuary. It’s where you rest, recharge, work, play, and create beautiful memories with your loved ones. But is your home environment supporting your health and happiness? A healthy home environment is not just about cleanliness – it’s about the energy, air quality, habits, and natural surroundings you create within those walls. Let’s explore practical, natural, and effective ways to build a healthy home environment. Keep Indoor Air Clean and Fresh Many homes have indoor air that is more polluted than outdoor air due to dust, toxins, and chemicals. Here’s how to keep it clean: 🎗️Open windows daily for at least 20 minutes to allow fresh air circulation 🎗️Use indoor plants like snake plant, peace lily, aloe vera, or spider plant. They naturally purify the air and add greenery. 🎗️Avoid chemical sprays and synthetic fragrances; choose essential oil diffusers or natural incense...