Healthy Lifestyle

Introduction : Why Probiotics Matter in a Healthy Lifestyle Imagine having a team of tiny superheroes living inside your body—working every day to fight harmful invaders, improve digestion, and strengthen your immune system. These superheroes are probiotics , often called “good bacteria.” For centuries, fermented foods like yogurt, sauerkraut, and kimchi have been praised for their healing effects. Today, science confirms what tradition already knew: probiotics play a vital role in maintaining a naturally healthy lifestyle . From boosting digestion to improving mood, probiotics are much more than a wellness trend—they are an essential part of overall health. Let’s dive deep into their role and how you can harness their benefits.  Role of Probiotics in Health  WhatAre Probiotics? Probiotics are live microorganisms, mostly bacteria and some yeasts, that offer health benefits when consumed in adequate amounts. Unlike harmful bacteria, probiotics work to restore balance in you...