Healthy Lifestyle

 Creating a Calming Night Routine Creating a Calming Night Routine Introduction In today’s fast-paced world, nights often become an extension of our busy days. Instead of winding down, many of us scroll through social media, answer emails, or worry about tomorrow’s to-do list. This constant stimulation makes it difficult for the brain to switch off, often leading to restless sleep. The solution? A calming night routine. Creating a soothing nighttime ritual isn’t just about sleeping better—it’s about nurturing peace, balance, and mental clarity. By intentionally setting aside time to unwind, you prepare your body and mind for deep rest and wake up feeling refreshed. Why a Night Routine Matters A night routine helps signal to your brain that it’s time to slow down. Just like children benefit from bedtime rituals, adults need them too. Without a calming routine, stress hormones like cortisol may remain elevated, making it hard to fall asleep. On the other hand, consistent bedtime habi...