Healthy Lifestyle

  Importance of dietary fibre  Introduction : Fuel Your Body with Fibre! In the fast-paced rhythm of modern life, many of us chase quick fixes for health—trendy diets, expensive supplements, or “superfood” fads. But what if one of the most powerful tools for better health is something simple, natural, and often overlooked? Enter: dietary fibre—a nutrient that plays a crucial role in supporting digestion, boosting energy, aiding weight loss, and promoting overall healthy lifestyle goals. Despite its importance, most people don’t consume nearly enough of it. If you're striving for better health, understanding and embracing the power of fibre can be a total game-changer. What is Dietary Fibre? Dietary fibre is the indigestible part of plant-based foods like fruits, vegetables, grains, legumes, and nuts. Unlike other nutrients that break down in the digestive tract, fibre passes through your system mostly intact. There are two types of fibre: Soluble Fibre : Dissolves in water to ...