Healthy Lifestyle

Introduction : The Morning Struggle is Real Mornings can be tough. You hit snooze one too many times, rush to get ready, and before you know it, you’re running out the door with barely enough time for breakfast—let alone a workout. But what if I told you that you don’t need an entire hour at the gym to stay fit and energized? That’s where HIIT (High-Intensity Interval Training) comes in. A HIIT workout is short, powerful, and designed to give you maximum results in minimum time. Whether your goal is fat loss, strength building, or simply starting the day with an energy boost, HIIT workouts for busy mornings are the perfect solution. In this blog, we’ll explore everything you need to know—what HIIT is, why it works, and a few quick routines you can do right at home without equipment. What is HIIT? HIIT stands for High-Intensity Interval Training, and it’s all about alternating short bursts of intense exercise with periods of rest or low-intensity activity. For example: 30 seconds of jum...