Healthy Lifestyle

 How Nature Improves Mood How Nature Improves Mood Introduction  In today’s fast-paced world, stress, anxiety, and mental fatigue have almost become a part of daily life. Between constant notifications, endless work tasks, and busy schedules, it’s easy to feel drained and disconnected. But there’s one timeless remedy that often gets overlooked—spending time in nature. Nature has a gentle yet powerful way of improving our mood and restoring balance. Whether it’s a short walk in the park, sitting by the beach, or hiking in the mountains, being close to natural surroundings can bring profound mental and emotional benefits. 1. Nature Reduces Stress Green spaces have a calming effect on our nervous system. Studies show that being around trees, water, or open landscapes lowers cortisol (the stress hormone) and slows the heart rate. Just a few minutes of mindful breathing outdoors can help release tension and bring a sense of calm. 2. Boosts Positive Emotions Spending time in natural...