Healthy Lifestyle

  Portion Control Tips for Beginners – A Simple Step Toward a Healthy Lifestyle 🥗 Introduction Are you someone who eats just a little extra because “it’s homemade,” or finishes what's left on the plate because “we don’t waste food”? You’re not alone! In India, food is deeply tied to culture, emotions, and hospitality. But when it comes to a healthy lifestyle, knowing how much to eat is just as important as knowing what to eat. Let’s explore simple and practical portion control tips—especially for beginners—without giving up on your favorite foods. 🍛 What is Portion Control? Portion control means eating the right amount of food—not too little, not too much. It helps balance calories, improves digestion, and supports your healthy lifestyle goals like weight loss, blood sugar control, and overall wellness. 🌱 Why Portion Control Matters in a Healthy Lifestyle 🌳Prevents overeating 🌳Supports weight management 🌳Reduces the risk of lifestyle diseases like diabetes and hypertension 🌳...