Healthy Lifestyle

Importance of Breakfast for Metabolism A Powerful Introduction They say breakfast is the most important meal of the day—and science agrees. After 6–8 hours of sleep, your body wakes up in a fasted state, running low on fuel. A nutritious breakfast not only refuels your body but also kick-starts your metabolism, helping you burn calories more efficiently throughout the day. Skipping it? You might be slowing down your body’s fat-burning engine. Whether your goal is to maintain a healthy lifestyle, lose weight, or simply feel more energized, understanding the importance of breakfast for metabolism could be your first step toward lasting wellness. Why Breakfast Matters for Metabolism Metabolism is the process by which your body converts food into energy. Eating breakfast triggers thermogenesis—the process of producing heat in the body—which boosts calorie burning. Without breakfast, your body stays in “energy-saving mode,” slowing down calorie use and potentially storing more fat.   Be...