Healthy Lifestyle

How to Reduce Salt Intake Naturally Introduction Salt is one of the most common seasonings in our kitchens, but too much of it can quietly harm our health. While a pinch of salt adds flavor, excessive sodium can raise blood pressure, strain the heart, and even lead to kidney issues. The World Health Organization recommends limiting sodium intake to less than 2,300 mg per day—but the reality is that most of us consume far more. The good news? You don’t have to eat bland, flavorless food to protect your health. By making small, smart changes in your eating habits, you can reduce salt intake naturally while still enjoying delicious meals. Let’s explore how to make it happen. Why Reducing Salt Intake is Important High salt intake is directly linked to hypertension (high blood pressure), which increases the risk of heart disease and stroke. It can also lead to water retention, bloating, and other health concerns. A healthy lifestyle means nourishing your body with the right balance of nutri...