Healthy Lifestyle

Benefits of Eating Organic: A Healthy Lifestyle Choice for Everyday Living What Does “Organic” Mean, Really? Before jumping into the benefits, it’s essential to understand what “organic” actually means. Organic food is grown and processed without the use of synthetic fertilizers, pesticides, genetically modified organisms (GMOs), antibiotics, or artificial growth hormones. It relies on natural processes, like composting, crop rotation, and biological pest control. In the U.S., food labeled as "organic" must meet strict guidelines set by the USDA. In India, the FSSAI and PGS-India certification mark ensure that the food meets the organic standards. Benefits of eating organic  Fewer Chemicals in Your Body One of the most cited benefits of eating organic is reduced exposure to harmful chemicals. Pesticides, herbicides, and fungicides are commonly used in conventional farming, and residues can remain on fruits, vegetables, and grains even after washing. Over time, consuming these...