Healthy Lifestyle

Quick Desk Exercises  Introduction Do you often feel tired or stiff after sitting at your desk for hours? Staying healthy isn’t only about going to the gym or doing long workouts. Short and easy exercises at your desk can keep your body active and your mind sharp throughout your busy day. Let’s explore some quick desk exercises you can do right now without leaving your chair or interrupting your work. 1. Neck Stretch to Reduce Stiffness Sitting and looking at your screen for too long can make your neck feel tight. To ease it: ✅ Sit up tall. ✅ Slowly bend your head to the right, bringing your ear towards your shoulder. Hold for 10 seconds. ✅ Do the same on the left side. ✅ Repeat 3 times on each side. Why this helps: Relieves neck tightness, lowers headache risk, and improves posture. 2. Shoulder Rolls to Relax Muscles Your shoulders carry a lot of tension. To release it: ✅ Sit comfortably. ✅ Roll your shoulders forward in circles 10 times. ✅ Then roll them backward 10 times. Why th...