Healthy Lifestyle

 Pilates Basics for Beginners: A Complete Guide to Get Started Pilates Basics for Beginners Introduction   Pilates has become one of the most popular forms of exercise worldwide, loved by fitness enthusiasts, athletes, and even people recovering from injuries. Known for building strength, flexibility, and body awareness, Pilates is often described as a workout for both the body and the mind. If you’re curious about starting but feel unsure where to begin, this guide will walk you through the basics of Pilates for beginners in a simple and encouraging way. What is Pilates? Pilates is a low-impact exercise system developed by Joseph Pilates in the early 20th century. Unlike workouts that focus only on big muscle groups or cardio, Pilates emphasizes core strength, alignment, flexibility, and controlled movement. The key idea is quality over quantity—every movement is performed with precision, breathing control, and mindful awareness. Benefits of Pilates for Beginners Starting Pil...