In today’s fast-paced world, technology keeps us connected 24/7. But have you ever felt tired even after scrolling social media for hours or working long online shifts? If yes, it’s time for a digital detox. A digital detox simply means taking a break from screens, social media, and gadgets for some time to refresh your mind and body. Let’s understand its science-backed benefits and why you should include digital detox in your healthy lifestyle. Reduces Stress and Anxiety Research shows excessive screen time, especially social media use, increases cortisol levels (the stress hormone) in the body. A study by the University of Pennsylvania found that reducing social media use to 30 minutes per day significantly lowered feelings of loneliness and depression. When you take a digital detox : 🎀Your brain gets a break from information overload. 🎀Stress levels reduce naturally. 🎀You start feeling calmer and more relaxed. Improves Sleep Quality Scrolling your phone before bedtime affec...
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