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Jet Lag Recovery Naturally: Reset Your Body Clock and Travel with Energy Introduction: When Travel Feels Heavy Instead of Exciting Travel opens doors—to new cultures, new experiences, and new perspectives. But jet lag often sneaks in and steals the joy. One moment you’re excited about your destination, and the next you’re exhausted, foggy, irritable, and wide awake at 3 a.m. Jet lag is not a weakness, and it’s not something you have to “push through.” It’s your body asking for support. The good news? You can recover from jet lag naturally , without harsh sleep aids or forcing your body into unnatural routines. In this guide, you’ll learn how to recover from jet lag naturally , gently realign your internal clock, and return to a Healthy Lifestyle —even while traveling across time zones. What Is Jet Lag and Why Does It Happen? Jet lag occurs when your circadian rhythm —your internal body clock—gets disrupted by rapid travel across time zones. Your body still thinks it’s operatin...