Healthy Lifestyle

Best Beginner-Friendly Exercises: Start Your Fitness Journey with Confidence Starting a workout routine can feel intimidating, especially if you’re unsure where to begin. The truth is, you don’t need fancy equipment or a gym membership to kickstart your fitness journey. In this blog, we’ll cover the best beginner-friendly exercises, explain fitness rules like the 3-3-3 rule and 6-12-25 rule, and share practical routines you can do at home with no equipment. Let’s dive in. ⭐ What is the best exercise to start with for beginners If you’re new to exercise, the best workout to start with is walking. It is natural, low-impact, and accessible, improving your heart health and stamina without overwhelming your body. Other great beginner exercises include: Bodyweight squats – strengthen legs and core Knee push-ups – build upper body strength gradually Glute bridges – activate glutes and lower back Bird-dog – improve core stability and balance Step-ups – easy lower body workout using stairs Plan...