How to Avoid Workout Injuries Introduction Working out is one of the best investments you can make in your health. Regular exercise improves strength, boosts energy, enhances mood, and supports a healthy lifestyle. However, injuries during workouts are more common than many realize. From minor sprains to serious strains, an injury can not only set you back but also demotivate you from staying consistent with your fitness routine. The good news? Most workout injuries are preventable with the right approach. By following smart strategies, listening to your body, and making safety a priority, you can train effectively without sidelining yourself. In this blog, we’ll explore how to avoid workout injuries, covering everything from warm-ups to recovery techniques. Why Do Workout Injuries Happen? Before we dive into prevention, it’s important to understand the common causes of workout injuries. These usually include: Poor warm-up or no warm-up at all Incorrect form or technique Overtraining w...
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