Healthy Lifestyle

Balanced Diet for Teenagers: The Secret to a Strong Body and Sharp Mind Introduction: Fueling the Teen Years with the Right Nutrition Teenage years are full of growth, energy, and big dreams. It’s a time when your body is changing fast and your brain is learning new things every day. But to handle all that growth and activity, teenagers need more than just energy drinks and snacks — they need a balanced diet . A balanced diet for teenagers isn’t about dieting or avoiding food — it’s about fueling your body with the right nutrients to stay strong, active, and focused. A healthy lifestyle built on good nutrition can help teens perform better in school, sports, and life. So, if you’re a teenager (or a parent of one), this guide will show you how to eat smart, stay energized, and build habits that last a lifetime. What Is a Balanced Diet for Teenagers? A balanced diet is one that provides the right amount of carbohydrates, proteins, fats, vitamins, and minerals your body needs ...