Healthy Lifestyle

  How hydration affects mood  Introduction : Why Hydration Matters for Your Mood Ever noticed how you feel irritable, tired, or foggy when you haven’t had enough water? That’s not just in your head—it’s science. Hydration plays a major role in how our brain functions and how we feel emotionally. Our bodies are made up of nearly 60% water, and when we don’t drink enough, even a slight drop in hydration levels can affect our energy, focus, and mood. In today’s fast-paced world, where stress and fatigue are common, staying hydrated is one of the simplest yet most powerful steps we can take toward a healthy lifestyle. Let’s dive into how hydration affects mood and practical tips to keep your mind and body balanced. The Science Behind Hydration and Mood Water is essential for nearly every function in the body, but its role in mental health is often underestimated. Dehydration doesn’t have to be extreme to have an impact. Even losing 1–2% of body water can cause: Irritability Anxiet...