Healthy Lifestyle

Introduction If you spend most of your day sitting at a desk, you’re not alone. Millions of people work desk jobs, and while it may seem harmless, sitting for long hours can affect your health. But don’t worry – you can still stay healthy at your desk job with simple habits and daily routines. Let’s explore some practical tips to keep your body active and mind fresh during work hours. Take Small Breaks Often Sitting for hours can slow your blood circulation and make you feel tired. To avoid this: 🌸Stand up every 30-45 minutes. 🌸Walk around your office or do light stretches. 🌸Even a 2-minute walk to get water or talk to a colleague helps. 💡 Tip: Set a reminder on your phone or computer to stand up every 45 minutes. Improve Your Desk Ergonomics Your desk setup affects your posture. Here’s how to create a healthier workspace: ⭐Keep your computer screen at eye level. ⭐Sit with your back straight and shoulders relaxed. ⭐Adjust your chair height so your feet rest flat on the floor. ⭐Use ...